WOD – Fri, Mar 10
2023_03_10_Gymnastics (AMRAP – Reps)
EMOM 4
30s max Toes to Bar
into
EMOM 4
30s max Straight Leg Sit Ups
into
EMOM 4
30s max Toes to Bar
30s max Toes to Bar
into
EMOM 4
30s max Straight Leg Sit Ups
into
EMOM 4
30s max Toes to Bar
2023_03_10_WOD (AMRAP – Reps)
EMOM 20
Min 1 | 6 Shuttle Runs
Min 2 | 8-12 Bar Facing Burpees
Min 3 | 6 Power Snatches
Min 4 | 12/10 cal Bike
Rx: 50 | 35 kg
Min 1 | 6 Shuttle Runs
Min 2 | 8-12 Bar Facing Burpees
Min 3 | 6 Power Snatches
Min 4 | 12/10 cal Bike
Rx: 50 | 35 kg
| we are looking for consistent rounds
| as alwasy – adjust reps as needed
| the first 2 rounds should feel comfortable
| quick singles on the Snatches
| Shuttle Run = 8m In & Out
.