WOD – Wed, Mar 8
2023_03_08_Lifting (Weight)
every 2 minutes for 10 minutes
Set 1 | 5 Power Snatches @ 55 %
Set 2 | 5 Power Snatches @ 60 %
Set 3 | 5 Power Snatches @ 70 %
Set 4 | 3 Power Snatches @ 80 %
Set 5 | 5 Power Snatches @ 85 %
Set 1 | 5 Power Snatches @ 55 %
Set 2 | 5 Power Snatches @ 60 %
Set 3 | 5 Power Snatches @ 70 %
Set 4 | 3 Power Snatches @ 80 %
Set 5 | 5 Power Snatches @ 85 %
2023_08_03_WOD (Time)
For time in a team of 2
2 rounds (each)
10 Handstand Push Ups
10 Dual Dumbbell Power Cleans
15/12 cal Bike
2 rounds (each)
10 Handstand Push Ups
10 Dual Dumbbell Power Cleans
15/12 cal Bike
directly into…
2 rounds (each)
2 Bear Walks
10 Dual Dumbbell Push Presses
15/12 cal Bike
Rx: 22,5 | 15 kg
TimeCap: 24 minutes
| switch after every full round
| Bear Walk = 8m In & Out
| go hard – recover fast
| Shoulders on top of the bar
.