WOD WOD, 8. März 2023

WOD – Wed, Mar 8

2023_03_08_Lifting (Weight)
every 2 minutes for 10 minutes
Set 1 | 5 Power Snatches @ 55 %
Set 2 | 5 Power Snatches @ 60 %
Set 3 | 5 Power Snatches @ 70 %
Set 4 | 3 Power Snatches @ 80 %
Set 5 | 5 Power Snatches @ 85 %

| Shoulders on top of the bar

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2023_08_03_WOD (Time)
For time in a team of 2
2 rounds (each)
10 Handstand Push Ups
10 Dual Dumbbell Power Cleans
15/12 cal Bike

directly into…

2 rounds (each)
2 Bear Walks
10 Dual Dumbbell Push Presses
15/12 cal Bike

Rx: 22,5 | 15 kg
TimeCap: 24 minutes

| switch after every full round

| Bear Walk = 8m In & Out

| go hard – recover fast