WOD WOD, 9. März 2022

On:
In: Wod

09-03-2022

Weightlifting
EMOM 16 (Weight)
EMOM 16
Odd: 3 Power Snatch /No Touch and go
Even: 2 Squat Snatch

Work up to a Heavy Weight with Good Form

Metcon
Metcon (Time)
21-15-9
Power Clean 50/30
Burpee Box jumps
Rest 3 min

9-15-21
Burpee Box jumps
Power Clean 60/35

TC: 20