09-03-2022
Weightlifting
EMOM 16 (Weight)
Metcon
Metcon (Time)
21-15-9
Power Clean 50/30
Burpee Box jumps
Rest 3 min
Power Clean 50/30
Burpee Box jumps
Rest 3 min
9-15-21
Burpee Box jumps
Power Clean 60/35
TC: 20
Odd: 3 Power Snatch /No Touch and go
Even: 2 Squat Snatch
Work up to a Heavy Weight with Good Form