14-03-2022
Weightlifting
Supersets (Weight)
Metcon
Metcon (AMRAP – Rounds)
AMRAP 20
400 m run/ 450m row/ 1000m bike
20 Box Step ups
20 DB single Arm Hang Clean &Jerk 22,5/ 15
20 Sit ups
400 m run/ 450m row/ 1000m bike
20 Box Step ups
20 DB single Arm Hang Clean &Jerk 22,5/ 15
20 Sit ups
10/10 Bulgarian Split Squats + KB or DB @RPE 7
15/15 Bent over row +KB or DB @RPE 7
30 sec. Rest between Movements