WOD WOD, 9. Juni 2022

On:
In: Wod

09-06-2022

Weightlifting
For Quality (Weight)
AMRAP 15 For Quality
15 Strict Pullups
15 V-ups
10/10 Bulgarien Split Squats @Light weight
30sec. Hollow arch hold

Metcon
Metcon (Time)
For Time:

Buy in : 400m run
25 – 20 – 15 Burpee Boxjump Over
5 – 5 – 5 Powerclean @75-80% (Heavy)
Cash out: 400m run

TC: 17