08-06-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
Buy in: 50 KB Swings 32/24
15 – 12 – 9 Bar Muscle ups
Or 27 – 21 – 15 C2B
50 DU + 200m run Between Sets
(250mrow/500m Bike)
15 – 12 – 9 Bar Muscle ups
Or 27 – 21 – 15 C2B
50 DU + 200m run Between Sets
(250mrow/500m Bike)
TC: 20
6 Deadlift @ 80%
Into:
EMOM 5
6 Power Snatch @50-55%