13-06-2022
Weightlifting
EMOM (Weight)
Metcon
Metcon (Time)
For Time
100 Air Squats
75 Sit ups
50 Push ups
25 Pull ups
50 WB 9/6
40 Slamballs 10/6
30 T2B
20 Burpees
100 Air Squats
75 Sit ups
50 Push ups
25 Pull ups
50 WB 9/6
40 Slamballs 10/6
30 T2B
20 Burpees
TC : 20
1: 60 DU / 45sec jump rope
2: 15 HSPU/ 45sec. WallWalks/ Pike push ups
3: Rest