WOD WOD, 9. Januar 2023

WOD – Mon, Jan 9

2023_09_01_Gymnastics (AMRAP – Reps)
Kipping Pull Up
work 15 minutes on your Kipping Pull Ups

or

EMOM 10
x Kipping Pull Ups

| x = reachable but challenging

| the goal is to hold the same reps for 10 minutes

| you can also choose Kipping chest to Bar Pull Ups

.

2023_09_01_WOD (AMRAP – Reps)
EMOM 20
Min 1 | 12/10 cal Row
Min 2 | 18 Wall Balls
Min 3 | 6 Shuttle Runs
Min 4 | 3 Wall Walks

Rx: 9 | 6 kg

| choose reps accordingly to your level – the goal is to get the reps in 45s out of the way

| 1 Shuttle Run = 8m In & Out