WOD – Tue, Jan 10
2023_10_01_Strength (Weight)
every 2 minutes for 12 minutes
5 Push Presses @ 75 %
5 Push Presses @ 75 %
2023_10_01_WOD (Time)
5 rounds
30 Double Unders
12 Power Snatches
30 Double Unders
rest 1 minutes btw rounds
30 Double Unders
12 Power Snatches
30 Double Unders
rest 1 minutes btw rounds
Rx: 35 | 25 kg
TimeCap: 15 minutes
| we are looking for consistent rounds
| you should be able to complete the Snatches unbroken – scaling
| be explosive after the dip
| make every rep look like the same
.