WOD – Thu, Jan 5
2023_05_01_Gymnastics (Time)
10-9-8-7-6-5-4-3-2-1
unbroken Pull Ups
1-2-3-4-5-6-7-8-9-10
unbroken Toes to Bar
unbroken Pull Ups
1-2-3-4-5-6-7-8-9-10
unbroken Toes to Bar
2023_05_01 (AMRAP – Reps)
EMOM 20
Min 1 | 12/10 cal Row
MIn 2 | 12 Box Jump Overs
Min 3 | 12/10 cal Bike
Min 4 | 6 Devil Presses
Min 1 | 12/10 cal Row
MIn 2 | 12 Box Jump Overs
Min 3 | 12/10 cal Bike
Min 4 | 6 Devil Presses
Rx:
Box: 60 | 50 cm
Dumbbells: 15 | 10 kg
| you shoukd be able to finish the res in around 45s
|the first two rounds should feel comfortable
| reps need to be unbroken – rest as needed
.