WOD WOD, 9. Dezember 2022

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In: Wod

WOD – Fri, Dec 9

2012_09_12_Lifting (Weight)
every minute for 12 minutes
6 Hang Snatches @ 50 %

| Barbell Conditioning

| try to look every rep like the same

2012_09_12_WOD (AMRAP – Reps)
12 rounds
4 Hang Power Snatches
6 Box Jumps
24 Mountain Climbers

Rx: weight of the Lifting Session

| try to go for consistent rounds