WOD – Thu, Dec 8
2022_08_12_Gymnastics (AMRAP – Reps)
every minute for 4 minutes
1-7 Muscle Ups
1-7 Muscle Ups
rest 4 minutes
every minute for 4 minutes
1-7 Muscle Ups
2022_08_12_WOD (AMRAP – Reps)
AMRAP 20
4 Dual Dumbbell Thrusters
6 Toes to Bar
24 Double Unders
4 Dual Dumbbell Thrusters
6 Toes to Bar
24 Double Unders
rest 2 minutes after every 4 rounds
Rx: 22,5 | 15 kg
| focus on fast transitions
| every 4 rounds you get 2 minutes rest – this allows you to go a bit faster than usual
| we are looking for consistent reps