WOD WOD, 13. Dezember 2022

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In: Wod

WOD – Tue, Dec 13

2022_12_13_Lifting (Weight)
every 2 minutes for 12 minutes
1 Clean Pull + 1 Hang Clean + 2 Split Jerks + 1 Clean & Jerk
75 %, 75 %, 80 %, 80 %, 85 %, 85 %

| perform complex unbroken

| hang = above knees

2022_12_13_WOD (Time)
3 rounds
50 | 45 cal Row
15 Handstand Push Ups
50 Double Unders