WOD WOD, 9. August 2022

On:
In: Wod

09-08-2022

Weightlifting
Snatch (Weight)
5 x 45 sec. On/ 90 sec. Off

Max Snatch @55%-60%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
400m run
8 Power Cleans 75/50 (Hard)
16 WB 9/6