WOD WOD, 10. August 2022

On:
In: Wod

10-08-2022

Weightlifting
Frontsquat (Weight)
5 x 45 sec. On/ 90 sec. Off

Max Frontsquats @60%

Metcon
Metcon (Time)
5 Rounds
15 sit ups
12 DB Clean&Jerk 1×22,5/15
9 Burpee Box Jump Over
7 Devils Press 1×22,5/15
Rest 1 min Between Rounds

TC: 20