WOD WOD, 8. August 2022

On:
In: Wod

08-08-2022

Weightlifting
Clean and Jerk (Weight)
5 x 45 sec. On/90 sec. Off

Max Clean & Jerk @55%-60%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
15/11 cal Bike
15 T2B
Rest 1 min

AMRAP 5
15/11 cal Row
10 Burpee over Row
Rest 1 min

AMRAP 5
8 DB Thrusters 2×22,5/15 (Hard)
8 Pull ups