08-11-2019
Weekly Special: The Squat
Weightlifting
The Squat (Weight)
Squat practice
Metcon
Metcon (Weight)
EMOM 14
Odd:
2 Power Cleans
2 Squat Cleans
10 Push ups
2 Power Cleans
2 Squat Cleans
10 Push ups
Even:
2 Power Snatches
2 Squat Snatches
10 Sit ups
RX: 40/30 Kg