07-11-2019
Weekly Special: The Squat
Weightlifting
The Squat (Weight)
Squat practice
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 18
30 Team Barbell Thruster
50 Jumping Lunges
30 Synchro Burpees over Bar
50 Knee Tuck Jumps
30 Team Barbell Thruster
50 Jumping Lunges
30 Synchro Burpees over Bar
50 Knee Tuck Jumps
RX: 20/10 Kg