WOD WOD, 11. November 2019

On:
In: Wod

11-11-2019
Weekly Special: Myoreps Klimmzüge/Strict Press
Myoreps = 1×10 + 7×3 Wdh

Weightlifting
Weekly Special: Myoreps Klimmzüge/Strict Press (Weight)
Type the details of the weightlifting

Metcon
Metcon (Time)
Teamwod 19.5

Teams of 2
33-27-21-15-9
Thruster
C2B Pull ups

RX: 40/30 Kg