WOD WOD, 7. Juni 2022

On:
In: Wod

07-06-2022

Weightlifting
Frontsquats (Weight)
4 x E2MOM
8 Frontsquats @ 75-80%

Into:
EMOM 4
3 paused Frontsquats (5sec.) @55-60%

Metcon
Metcon (Time)
For Time:
800m run / 1000m row/ 2000m bike
30 T2B
50 DB Snatch (RX+ 30/22,5) 22,5/15
30 T2B
20 Burpee get overs High Box

TC: 20