WOD WOD, 8. Juli 2021

On:
In: Wod

08-07-2021

Weightlifting
Weightlifting (Weight)
4x 10 Strict press @ RPE 9

4x 12 Banded Strict C2B Pullups

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16

AMRAP 16
10 T2B/ 20 High knees
10 Box Step ups 24/16
20 KB Swings 24/16
20 Goblet Lunges 24/16