07-07-2021
Weightlifting
Weightlifting (Weight)
Metcon
Metcon (Time)
For Time
Difran
4 Rounds
15 DB Thrusters 2×22,5/15
15 C2B Pullups
15 HSPU Pike push ups
TC: 16
6 sets DL: 15@40%, 12@45%,8@55%,3×5@70%