WOD WOD, 7. Juli 2021

On:
In: Wod

07-07-2021

Weightlifting
Weightlifting (Weight)
5x 2 Power Clean +2 Jerk @65%

6 sets DL: 15@40%, 12@45%,8@55%,3×5@70%

Metcon
Metcon (Time)
For Time

Difran

4 Rounds
15 DB Thrusters 2×22,5/15
15 C2B Pullups
15 HSPU Pike push ups

TC: 16