WOD WOD, 12. Juli 2021

On:
In: Wod

12-07-2021

Weightlifting
Weightlifting (Weight)
4x 3 Power Clean +1 jerk @ 65%

6sets DL :
15@40%
12@45%
8@50%
3×5@65%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15

AMRAP 15
30 Russian twist 9/6
10 Wallballs
10 Curtsey Squats 9/6
30 Mountain Climbers