WOD WOD, 8. Juli 2019

On:
In: Wod

08-07-2019
Weekly Special: Weighted Squat 4×10

Weightlifting
The Squat (4×10)
Squat practice

Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups