WOD WOD, 9. Juli 2019

On:
In: Wod

09-07-2019
Weekly Special: Weighted Squat 4×10

Weightlifting
The Squat (4×10)
Squat practice

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7

10 Box step ups
10 KB Swings
5 Hand release Burpees

RX: 32/24 Kg