WOD WOD, 5. Juli 2019

On:
In: Wod

05-07-2019
Weekly Special: Deadlift 4×10

Weightlifting
Deadlift (4×10)

Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24“ / 20“
30 Wall-Ball Shots, 20# / 14#

TC: 20 Min