WOD – Wed, Dec 7
2022_07_12_Strength (Weight)
every 2 minutes for 10 minutes
Set 1 | 3 Deadlifts @ 55 %
Set 2 | 3 Deadlifts @ 55 %
Set 3 | 3 Deadlifts @ 60%
Set 4 | 3 Deadlifts @ 60 %
Set 5 | 3 Deadlifts @ 65 %
* 3 seconds pause at each point
just above the ground
below knees
above knees
Set 1 | 3 Deadlifts @ 55 %
Set 2 | 3 Deadlifts @ 55 %
Set 3 | 3 Deadlifts @ 60%
Set 4 | 3 Deadlifts @ 60 %
Set 5 | 3 Deadlifts @ 65 %
* 3 seconds pause at each point
just above the ground
below knees
above knees
2022_07_12_WOD (Time)
3 rounds
15 Shuttle Runs
15 Overhead Squats
15 cal Bike
15 Shuttle Runs
15 Overhead Squats
15 cal Bike
Rx: 50 | 35 kg
| Shuttle Run = 8m in & out
| choose a weight on the Overhead Squats which is challenging, you should still be to get the reps out of the way in max 2-3 sets
| perform the pause on all 3 reps
| pause only on the way up