08-12-2021
Weightlifting
Squats (Weight)
Metcon
Metcon (Time)
3-6-9-12-15-18-21
Deadlift 100/85 65-70%
C2B Pull ups
Deadlift 100/85 65-70%
C2B Pull ups
TC: 20
2021-12-08
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10 Frontsquats @50%
Into
6 x EMOM
15 Squatjumps