WOD WOD, 7. Dezember 2021

On:
In: Wod

07-12-2021

Skill
Unbroken (Weight)
5 x E90sec.
Max Unbroken touch and go Snatches @60%

Into
5x E90sec.
Max Unbroken SDHP. Same weight

Metcon
Metcon (Time)
For Time:
Buy in: 20 Burpee Pull ups
4 Rounds
25 Box Jumps
15 Wallballs 9/6
Cash out: 10 Burpee over Box (+Hands)

TC: 18