12-12-2021
Skill
Snatch Test (Weight)
Snatch Test 6 min.
Metcon
Metcon (Time)
1 Bent over row
1 Hang clean
1 Press
1 Swing
1 Snatch
1 Overhead lunge
1 Hang clean
1 Press
1 Swing
1 Snatch
1 Overhead lunge
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