WOD WOD, 8. August 2019

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In: Wod

8-08-2019
Weekly Special: Pull up Progression

Gymnastics
Pull-ups (Max reps)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 + AMRAP 7

AMRAP 7
30 DU
10 Snatches 40/25 Kg

Rest 2 Min.

AMRAP 7
10 Burpees
10 Clean & Jerk 40/25 Kg