WOD WOD, 9. August 2019

On:
In: Wod

9-08-2019
Weekly Special: Pull up Progression

Gymnastics
Pull-ups (Max reps)

Metcon
Metcon (Time)
5 Rounds for Time

10 KB Box Step ups
20 Sit ups
10 KB Goblet Squats
20 Push ups

RX: 32/24 Kg
TC: 20 Min