7-08-2019
Weekly Special: Pull up Progression
Gymnastics
Pull-ups (Max reps)
Metcon
Metcon (Calories)
Teams of 2
Run toghether 800m
60 DU
50 Burpee Box jumps
40 Thruster 50/35 Kg
30 T2B
20 Sumo Deadlift Highpulls
10 HSPU
60 DU
50 Burpee Box jumps
40 Thruster 50/35 Kg
30 T2B
20 Sumo Deadlift Highpulls
10 HSPU
In the Remaining Time Max. Cal. Row/ Skierg
TC: 20 Min