WOD WOD, 7. Oktober 2021

On:
In: Wod

07-10-2021

Weightlifting
Deadlift (Weight)
7 sets of 5 Deadlift@ 70%
!!!Snatch Grip!!!

Metcon
Metcon (Time)
For Time

21 – 15 – 9
Snatch @ 50%
Wall Balls 9/6
Pull ups

TC : 16