WOD WOD, 6. Oktober 2021

On:
In: Wod

06-10-2021
EXTRA WORK:
4x 21 YTI`s (7Y, 7T, 7I)

Weightlifting
C2B (Weight)
7 Sets of 8 Strict C2B Pull ups (Banded)
!!!Supinated Grip!!!
60 sec. Rest between sets

Metcon
Metcon (Time)
Buy in: 100 DU/50SU+50DU/80SU+20DU

Diane: 21-15-9
DL 100/70
HSPU

Cash out: 50 Mountain Climbers

TC: 14