WOD WOD, 11. Oktober 2021

11-10-2021

Weightlifting
EMOM 14 (Weight)
EMOM 14
1 – 7 6 Snatch @ 60%
!!!Touch and Go!!!
8 – 14 5 Overhead Squats

Metcon
Metcon (Time)
For Time
30 – 20 – 10
DB Thrusters 2×22,5/15
DB Cleans 2×22,5/15
Pogo Burpees over DB

TC: 16

EXTRA Work: 3 Rounds
1 min Plank
15 V-Ups