11-10-2021
Weightlifting
EMOM 14 (Weight)
Metcon
Metcon (Time)
For Time
30 – 20 – 10
DB Thrusters 2×22,5/15
DB Cleans 2×22,5/15
Pogo Burpees over DB
30 – 20 – 10
DB Thrusters 2×22,5/15
DB Cleans 2×22,5/15
Pogo Burpees over DB
TC: 16
EXTRA Work: 3 Rounds
1 min Plank
15 V-Ups
1 – 7 6 Snatch @ 60%
!!!Touch and Go!!!
8 – 14 5 Overhead Squats