WOD – Mon, Nov 7
Push Press (every 2 minutes for 12 minutes
Set 1-3: 4 Push Presses
Set 4-6: 2 Push Presses)
Set 1-3: 4 Push Presses
Set 4-6: 2 Push Presses)
<p>| start with 50% in set 1 and build to a heavy Double in set 6</p><p>| focus on a vertical Dip & Drive</p><p> </p><p> </p>
2022_11_06 (Time)
For Time
40 Shuttle Runs (800m)
direct into
7 rounds
50 Double Unders
7 Shoulder to Overhead
40 Shuttle Runs (800m)
direct into
7 rounds
50 Double Unders
7 Shoulder to Overhead
Rx: 61 | 43 kg
TimeCap: 17 minutes
<div data-container="" class="margin-top-xs"><div data-block="Common.HTML_Inject" class="OSBlockWidget" id="b21-l2-1283_1-b10-$b4"><div data-container="" class="html-to-inject" id="b21-l2-1283_1-b10-b4-div_to_inject"><p>| One Shuttle Run = 10m in & out (20m)</p><p>| you can Push Press, Push Jerk or Split Jerk the bar</p><p>| Shoulder to Overhead from the ground</p><p>| you should be able to knock the Double Unders in one minute.<br />Otherwise scale down accordingly</p></div></div></div>