WOD – Tue, Nov 8
Hang Power Snatch (every 2 minutes for 8 minutes
3 Hang Power Snatches )
3 Hang Power Snatches )
<p>| use 80% of your 1RM Power Snatch </p><p> </p><p> </p>
2022_11_08_WOD (Time)
For time
30 cal Row
20 Burpee Box Jump Overs
10 Power Snatches
30 cal Row
20 Burpee Box Jump Overs
10 Power Snatches
Rx: 52 | 38 kg
<p>| fast singles are the way to go here </p><p>| stay close to the bar</p>