WOD WOD, 5. Oktober 2022

On:
In: Wod

05-10-2022

Weightlifting
AMRAP 12 (Weight)
AMRAP 12 for Quality
3 Strict Press+4 Push Press+5 Push Jerk with
empty Bar
3 Strict Pullups+3 Kipping Pull ups+(3 Butterfly
Pull ups

Metcon
Metcon (Time)
5 Rounds
1 Lane Handstand Walk / 3 Wall Walks
10 V-Ups
20 Wall Balls 9/6
30 DU

TC: 18