WOD WOD, 6. November 2019

06-11-2019
Weekly Special: The Squat

Weightlifting
The Squat (Weight)
Squat practice

Metcon
Metcon (AMRAP – Reps)
TABATA Time

4 Rounds
Tabata: 40 Sek. On / 20 Sek. Off

Slamballs
T2B
Push ups
DB Onearm Snatch

RX: 22,5/15 Kg