06-11-2019
Weekly Special: The Squat
Weightlifting
The Squat (Weight)
Squat practice
Metcon
Metcon (AMRAP – Reps)
TABATA Time
4 Rounds
Tabata: 40 Sek. On / 20 Sek. Off
Tabata: 40 Sek. On / 20 Sek. Off
Slamballs
T2B
Push ups
DB Onearm Snatch
RX: 22,5/15 Kg