06-07-2021
Weightlifting
Squats (Weight)
Metcon
Metcon (Time)
Buy in: TABATA Bike/ Row/ Ski
4 Rounds
20 Slamballs 10/6
10 Burpees over Ball
10 Slamball Wallballs
Cash out: 30/20 cal Bike/ Row/ Ski
TC: 18 Min
4 Rounds
20 Slamballs 10/6
10 Burpees over Ball
10 Slamball Wallballs
Cash out: 30/20 cal Bike/ Row/ Ski
TC: 18 Min
4×5 front squats @60%,65%,2×70%