WOD WOD, 6. Juli 2021

On:
In: Wod

06-07-2021

Weightlifting
Squats (Weight)
4x 10 Backsquats @55%,65%,70%,75%

4×5 front squats @60%,65%,2×70%

Metcon
Metcon (Time)
Buy in: TABATA Bike/ Row/ Ski
4 Rounds
20 Slamballs 10/6
10 Burpees over Ball
10 Slamball Wallballs
Cash out: 30/20 cal Bike/ Row/ Ski
TC: 18 Min