WOD – Tue, Dec 6
2022_06_12_Strength (AMRAP – Reps)
4 sets
max strict (horizontal) Ring Rows
Tempo 21X2
rest 90 seconds
max strict (horizontal) Ring Rows
Tempo 21X2
rest 90 seconds
2022_05_12_WOD (AMRAP – Reps)
8 rounds
20 seconds Thrusters
rest 10 seconds
20 seconds cal Bike
rest 10 seconds
20 seconds Burpees
rest 40 seconds
20 seconds Thrusters
rest 10 seconds
20 seconds cal Bike
rest 10 seconds
20 seconds Burpees
rest 40 seconds
Rx: 42,5 | 30 kg
| we are looking for consistent rounds – don’t make the mistake to go all out in round 1
| 40 seconds rest is not a lot in between the rounds
| Tempo
2 seconds negative
1 second pause in bottom
X fast pull
2 seconds hold on top