06-12-2021 Metcon Metcon (Time) 12 Days of Nikolaus 1 Farmers Walk = 2 Lanes /1×32+22,5/20+15 2 DB Snatch 1×22,5/15 3 Push ups+Toe Touches 4 Burpees 5 Goblet Squats 32/20 6 T2B 7 Deadlift 32+22,5/20+15 8/8 Lunges 32+22,5/20+15 9 DB Thrusters 1×22,5/15 10 KB Box Step ups 32/20 11 DB Cleans 1×22,5/15 12 Devils Press 1×22,5/15 1, 2+1, 3+2+1, 4+3+2+1 …..usw… TC: 35 2021-12-06
1 Farmers Walk = 2 Lanes /1×32+22,5/20+15
2 DB Snatch 1×22,5/15
3 Push ups+Toe Touches
4 Burpees
5 Goblet Squats 32/20
6 T2B
7 Deadlift 32+22,5/20+15
8/8 Lunges 32+22,5/20+15
9 DB Thrusters 1×22,5/15
10 KB Box Step ups 32/20
11 DB Cleans 1×22,5/15
12 Devils Press 1×22,5/15
1, 2+1, 3+2+1, 4+3+2+1 …..usw…
TC: 35