07-08-2020
Weekly Special: Deadlift
Weightlifting
Deadlift (Weight)
E2MOM X 5
4 Tempo DL 6 sec. Excentric 60%
4 Tempo DL 6 sec. Excentric 60%
Metcon
Metcon (Time)
For Time
5 Rounds
5/5 DB C&J 1×22,5/ 15
10 Slamballs
5/5 single arm overhead squats
200 m slamball run
5/5 DB C&J 1×22,5/ 15
10 Slamballs
5/5 single arm overhead squats
200 m slamball run
TC: 20