10-08-2020
Weekly Special : Functional movements
Gymnastics
Functional movements (Max reps)
Functional Dumbell Movement
3 x 5/5
TC : 12 min
Metcon
Metcon (Time)
For Time
Diannie
21 DL
21 HSPU
30 DU / 15x 1SU -1DU
30 sit ups
15 DL
15 HSPU
20 DU
20 sit ups
9 DL
9 HSPU
10 DU
10 sit ups
21 DL
21 HSPU
30 DU / 15x 1SU -1DU
30 sit ups
15 DL
15 HSPU
20 DU
20 sit ups
9 DL
9 HSPU
10 DU
10 sit ups
TC: 20