06-08-2020
Weekly Special: Deadlift
Weightlifting
Deadlift (Weight)
EMOM 10
4 Banded DL fast reps
4 Banded DL fast reps
Metcon
Metcon (Time)
For Time
6 Rounds of
5 Power Clean
5 Thrusters
5 C2B Pullups
5 HSPU
5 Power Clean
5 Thrusters
5 C2B Pullups
5 HSPU
TC: 20