WOD WOD, 6. August 2019

On:
In: Wod

6-08-2019
Weekly Special: Pull up Progression

Gymnastics
Gymnastic Skills (Max reps)
Type the details of the gymnastics

Metcon
Metcon (Time)
5 Rounds for Time

30 DU
15 Sit ups
8 Overhead Squats

RX: 40/25 Kg