WOD WOD, 7. April 2022

07.04.2022

Gymnastics
Bar Muscle-ups (Max reps)

Metcon
Metcon (Time)
Team of 2

5 rounds
24 onebroken Wall Balls

direct into…

A| 100/80 cal Row
60 Bar Facing Burpees
B| 80/60 cal Bike
60 Bar Facing Burpees

direct into…

100 HR Push Ups

Rx: 9/6 kg