07.04.2022
Gymnastics
Bar Muscle-ups (Max reps)
Metcon
Metcon (Time)
Team of 2
5 rounds
24 onebroken Wall Balls
direct into…
A| 100/80 cal Row
60 Bar Facing Burpees
B| 80/60 cal Bike
60 Bar Facing Burpees
direct into…
100 HR Push Ups
Rx: 9/6 kg