WOD – Wed, Sep 6
Handstand Push-ups (
EMOM 5
x Handstand Push Ups
EMOM 5
x Handstand Push Ups
rest 2 minutes
EMOM 5
x Handstand Push Ups)
2023_09_06_WOD (Time)
9-15-21-27
V-Ups
Dual Dumbbell Thrusters
10 Shuttle Runs at the start of each round
V-Ups
Dual Dumbbell Thrusters
10 Shuttle Runs at the start of each round
Rx: 15 | 10 kg
TimeCap: 15 minutes
| Shuttle Run = 8m In & Out
| find a weight that allows a proper technique on the Thrusters
| Score = time
| choose x that allows you to stay consistent over all rounds
| no need to go unbroken here
| make a game plan and stick to it
| Score = total reps
.