WOD WOD, 7. September 2023

On:
In: Wod

WOD – Thu, Sep 7

Back Squat (
Part A
build to a daily 5 RM Back Squat
TimeCap 12 minutes

Part B
EMOM 5
1 Back Squat @ daily 5 RM)

| focus on perfect form & try to be super explosive out of the bottom in Part B

| Score = weight

2023_09_07_WOD (Time)
4 rounds
8 Power Snatches
12 Bar Facing Burpees

rest 2 minutes

4 rounds
12 Power Snatches
8 Bar Facing Burpees

Rx: 42,5 & 35 | 30 & 25 kg

| don’t start too hot

| we are looking for consistent rounds

| Score = time (incl. rest)